Pangas(Iridescent Shark)/900gm – 1.5kg

Pangas (পাঙ্গাস), also known as Pangasius or Iridescent Shark, is a type of freshwater fish belonging to the catfish family (Pangasiidae). It is widely cultivated and consumed in South Asia, particularly in Bangladesh, India, and Vietnam. Pangas is known for its mild flavor, tender texture, and affordability, making it a popular choice for many households. Characteristics of Pangas: Appearance: Pangas have a distinctive flattened head, elongated body, and a broad caudal fin. They typically have a silvery-white or pale gray coloration with dark spots or patterns. Size: This fish can grow up to 1 meter (around 3.3 feet) in length and can weigh up to 20 kg (about 44 lbs), although it is commonly found smaller in markets. Nutritional Content of Pangas: Protein: Pangas is a good source of high-quality protein, essential for muscle growth and repair. Omega-3 Fatty Acids: It contains omega-3 fatty acids, which are beneficial for heart health. Vitamins: Pangas provide several vitamins, including B vitamins (B1, B2, B3, and B12), which are important for energy metabolism.