Katla Fish/1kg – 1.2kg+

Katla (কাতলা), also known as Catla or Catla fish, is a popular freshwater fish widely consumed in South Asia, particularly in Bangladesh and India. It belongs to the carp family (Cyprinidae) and is known for its tasty flesh and high nutritional value. Characteristics of Katla: Appearance: Katla fish have a distinctive large head, broad body, and a slightly forked tail. They are usually grayish-green or dark blue on top and silver on the sides. Size: Katla can grow quite large, reaching lengths of up to 1 meter (around 3.3 feet) and weighing over 30 kg (66 lbs), although they are commonly found in smaller sizes in markets. Nutritional Content of Katla: High Protein: Katla is an excellent source of high-quality protein, essential for muscle growth and repair. Omega-3 Fatty Acids: It contains omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. Vitamins: Katla provides several vitamins, including B vitamins (B1, B2, B3, and B12), which are important for metabolism and energy production. Minerals: This fish is rich in essential minerals like selenium, phosphorus, and potassium.