Lal Peyaj(Red Onion)/kg

Peyaj (পেঁয়াজ), or onion, is a staple ingredient in many cuisines around the world, including Bengali cuisine. It is known for its strong flavor and aroma, adding depth to raw and cooked dishes. Onions are packed with important nutrients and have been used for their medicinal properties for centuriesVitamins: Onions are a good source of vitamin C, which helps boost immunity, and small amounts of B vitamins, including B6 and folate, support energy metabolism and nerve function. Antioxidants: Onions are rich in antioxidants, particularly quercetin, which helps fight inflammation and neutralize harmful free radicals. Fiber: Onions contain dietary fiber, which aids in digestion and promotes gut health. Minerals: They provide essential minerals like potassium, manganese, and small amounts of calcium, iron, and magnesium. Low in Calories: Onions are low in calories and fat, making them a healthy addition to any diet.